Yoga for Every Body with Glenda​

Yoga is breath. Gentle Yoga connects that breath with movement. Gentle yoga or Hatha yoga offers yoga poses at a pace that is appropriate for your body and skill level. You are invited to move in a way that is comfortable for today’s body, today’s energy, and today’s state of mind.

 

Gentle yoga is a great option for anyone concerned about not being “bendy” enough to practice yoga. More experienced practitioners can also benefit from the emphasis on breath and movement that gentle yoga practice encourages. Our online format offers you the privacy to practice at your own pace. No judgment, no competition.